3 Surprising Yoga Poses for Weight loss

Weight loss is a long journey and only happens if you make your daily life disciplined. It will be good for your body health, but where to start for weight loss. The answer is yoga practice. Yes, it helps in reducing body weight and also gives overall health benefits. In the beginning, you will see the issue of practicing yoga, but after a couple of weeks, it all runs smoothly in your life. Yoga for weight loss is one of the best ways to improve body health and make your dream come true for weight loss. With regular practice, you will see the effective result in weight loss and also helps in achieving the dream physique in your life. Yoga is a great way of fitness that helps in reducing body tension and stress from life.

The low stress in life often leads to better health and fitness of the body; the exercise of yoga is good for the entire body. If you only gave your 20 to 25 minutes daily to yoga practice, then it will make a difference in your life and give best result in removing negative thoughts from the mind. From the practice of yoga in your life, you will see the major result in making your body better, so start your yoga practice today and get effective health benefits.

Yoga asanas for weight loss

Plank

Doing plank is a good yoga pose that helps in reducing body fat. It gives the best result in reducing belly fat from the body. Once you begin the exercise of plank pose in your daily routine, then you will see the effective changes in your body and get the best result in weight loss.

Triangle Pose

There are many types of yoga for weight loss that gives an effective result for making your body slim. The triangle pose is one of them that gives you the effective result in weight loss if you give your 15 minutes of daily time for your body.

Boat Pose

Doing this yoga pose is better for weight loss and gets a better result in making your body health better. Once you begin the exercise of yoga in your life, then you will surely get an effective result in weight loss. Boat pose is good for weight loss, and it gives effective results in reducing belly fat.

Improve Immune System by Doing Yoga

The human immune system is a major part of the body. It will protect from the deadly virus and diseases. If the immune system doesn’t work properly, the body will become weak, and it will cause the many health diseases and deadly virus. For making the immune system better and, strong yoga will help you in doing this. Yoga poses are a great way to enhance the immunity system, and it will be sure that it will help you in making the immunity system strong to fight against the virus and various kind of diseases. Take the 200 Hour Yoga Teacher Training course and get the deep aspects of yoga asanas which is good for the immune system and make the immune system strong and better.

• Bow Pose: It is one of yoga pose which is good for making the better immune system. This is the most effective yoga pose which is better for the immune system, and it will allow you to make the advantage of a healthy lifestyle and fit body.
• Cobra Pose: It is yet another yoga pose which is effective for the immune system. This yoga pose can practice by the beginner which allows them to take the better advantage of the immune system and keep away the diseases and deadly virus from your body and stay fit.
• Kapalabhati: Another yoga practice you can add in your yoga session which is good for the lungs and nasal passages which is better for the immune system. The proper function of the lungs will lead to a better immune system and make the immune system great.
• Downward facing dog: This yoga pose gives the god stretch to the abdominal muscles which give massage to the internal organs. By doing this yoga pose, it will give in improving the blood circulation in the body which lead to the enhancing the immune system.

To keep away the disease and viruses from the body you must try the yoga poses which is good for the immune system. For the deep knowledge about yoga pose, you can join the 200 Hour Yoga Teacher Training in which you cover the aspects of yoga from qualified yoga masters.